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Podcast: Strength, Yoga, and Freedom Adventures Podcast by Justin
Episode: S1E87: Why is it OKAY to say NO to other people AND Yourself?
Description: Saying "NO" is one of the hardest tasks we have when it comes to self care, happiness, and purpose.
Today, we go through why this is the case and we also pinpoint examples of situations where saying NO is a good thing, and when saying NO is actually prohibiting you from growth.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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