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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 95. Feeling Your Feelings and Emotional Regulation (Re-air: September 2021)
Description: An oldie but a goodie! (Originally published September 27th, 2021)
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Maybe you grew up being told your emotions were "too much" or you were in a household where it was literally unsafe to express how you were feeling...now as an adult you find it difficult to handle these emotions and feelings. As I currently work through feelings of grief in my own life, philosophies on Emotional Regulation have been coming up a lot. It can be so much easier to numb out or blow up instead of just feeling the feelings and moving on. Â
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