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Podcast: The Pain Game Podcast with Lyndsay Soprano
Episode: Letting Go of The Past With Mindfulness
Description: Episode 45 dropped this morning! In this episode, I talk with Tonia Cordi a life-alignment coach and professional organizer. about letting go of the past with mindfulness. We discuss anxiety, OCD, hoarding, and coping mechanisms that we create over time.Listen to understand the ‘why’ behind our clutter and the ‘why’ behind the opposite of clutter.And most importantly they discuss HEALING from past trauma and connecting to their purpose.If you can’t control the unknown, your nervous system has been hard-wired from trauma. It lives in the past.We can grow and change our...