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Podcast: Take A Break with Jenn
Episode: 32: Become an Agent of Change with Kathy Freston
Description: This week’s guest, Kathy Freston, teaches us the importance of slowing down and leaning into life goals without the pursuit of perfection. While Kathy’s focus is specifically on becoming vegan, these insights can be applied to any change you’ve been wanting to make in your life. Furthermore, she emphasizes the need to create a healthy balance between pushing and resting during the process of any endeavor.