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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 52 // Be More Present at Mealtimes as an Anxious Working Mom with These 5 Steps
Description: Let's get real. When you're a working mom (or ANY mom), mealtimes can be more stressful than enjoyable. But girl, I'm on a mission to banish the idea that feeding our families always comes with a heaping side of mom stress and anxiety. Meals are such a beautiful opportunity to connect with our family, especially if you're a work from home mom. Often as anxious moms we get so caught up in trying to get dinner on the table or take care of our kids that we never get a chance to actually be present during the m...