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Podcast: Personal Best
Episode: Ep 41: The Best Way to Sleep, Calorie Counting, Overcoming Injuries and More!
Description: In this episode of the Personal Best Podcast powered by Jetts Australia, we talk about our earliest memories and how to get Fish Fit! Bart is starting to count his calories and gives simple tips on how you can integrate it in to your life as well as covering the best tips to fall asleep at night and how to push past those niggling injuries that may be setting you back in the gym.
For more information about fat burning, weight loss and building muscle, be sure to listen to the additional coaches corner episodes dropping each w...