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Podcast: Out of the Fog with Karen Hager
Episode: Reduce Stress and Strengthen Mental Resilience with Dr. Greg Hammer
Description: Got negative thoughts? Dealing with depression or anxiety? I think a lot of us struggle with maintaining optimal mental health in these difficult times when it can feel like a new stressor lurks around every corner. Dr. Greg Hammer says that with daily practice, the brain can be rewired to combat negative thoughts. He’s developed a three-minute method for that, and he’s here to share it today.
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Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN with...