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Podcast: The Existential Empath Podcast
Episode: #216 - It's Time to Talk About How to Find Calm & Clarity During Chaotic Times
Description: Are you finding yourself in a constant state of stress and anxiety and don't know how to shut it off? In this episode I dialogue with Adam Hart, a leading expert in nervous system regulation, about how to naturally find calm and clarity during times of chaos. Adam offers tools and techniques on how to regulate the vagus nerve and the central nervous system. **********Adam Hart is a personal transformation coach who is a leading expert in nervous system regulation. He is the author of “The Power of Food”, which highlights his personal journey with turning his...