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Podcast: Learn Speak Teach
Episode: LST #53: Andrea Marcellus || Change The Relationship With Your Body FOREVER!
Description: Learn Speak Teach Episode #53 with Andrea Marcellus.
Let’s be real: Are you tired of trendy workout regimens, not eating what you love, saying no thank you because you’re on diet, not enjoying your life, and still not getting anywhere?
Health and well-being can be so much easier to obtain than you even think. Every time you label food as ‘good and bad,’ you’re in effect, saying that the food will make you either good or bad. This not only makes you guilty but also impacts your self-worth. Instead, you can focus on what the food does, beneficial...