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Podcast: Weigh In with Gina
Episode: Spill the Tea - Spring/Summer 2023: Week 8
Description: This is the live recording of the Spill the Tea session with Gina, Group Manager Kim, and Special Guest Liz Machado.Topics covered:This weeks tweak - Feeding the Metabolism @ IntroHunger @3:17Separating proteins from carbs, portions @ 4:53Getting in tune with portion sizes @ 8:32Token amounts @ 9:35Many causes for hunger fluctuations @ 10:17Plateaus - your body needs time to adjust to changes @ 12:57Physical body changes when weight lost - why you need plateaus @ 14:37Feelings you have regarding plateaus/weight loss are valid @ 18:24Progress over perfection @ 21:24Introducing Liz Machado @ 27:28Liz shares her diet history @ 28:37The feeling you when finishing a group...