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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger
Description: Today I talk about :
Drinking protein vs eating protein
Targeting fat loss?
Understanding fat lossÂ
How to lose fat and not muscle on a cutÂ
How to maximize muscle gainÂ
How to manage hungerÂ
I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weig...