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Podcast: Mind Over Macros
Episode: What If A Calorie Deficit Stops Working?
Description: In this episode, Mike responds to the question.. what if a calorie deficit stops working? There is a lot of information out there about creating a calorie deficit and how it's necessary for weight loss. However, often times it lacks context or misses the nuance that's required to fully understand the concept. This episode will help clarify what's going on when it seems like a calorie deficit is no longer working.For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypetraining.com/trialPaleo Valley is offering 15% off all...