Want to create an interactive transcript for this episode?
Podcast: Holistic Health Radio
Episode: 204. Can You Train Hard Again After Recovering from Hypothalamic Amenorrhea? How To Workout Without Losing Your Period Again
Description: Are you someone who has recovered from hypothalamic amenorrhea and wondering if you can train hard again? The short answer is yes, but the long answer is maybe. In this episode of Holistic Health Radio, I, Sarah Liz King, an exercise physiologist and health coach, discuss the conditions that need to be met before increasing exercise and emphasise the importance of taking a slow and sustainable approach to avoid the risk of losing one's period again. I explain that finding the right balance for you when it comes to exercise is key. This means focusing on well-structured...