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Podcast: She Flourishes with Brenda Jasmin
Episode: 34. Nourish to Flourish After 40 with Bonnie Flemington
Description: “I haven’t changed anything! So why am I…gaining weight in my midsection, experiencing brain fog, having trouble sleeping, feeling irritable, craving carbs at night?”
This is what Certified Nutritionist Bonnie Flemington often hears during her initial nutrition consultations with women over forty.
These are all common physical symptoms that show up for women in midlife, but you don’t have to just grin and bear it and accept this as the new normal. You can change the quality of your life with good nutrition.
Listen in on this conversation with your host Brenda J...