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Podcast: The Modern Man Podcast
Episode: 056 - Break Free From Anxiety and Depression & Get Mentally Shredded with Christopher Weedon
Description: In this episode of The Modern Man, I welcome Christopher Weedon, Founder of Mentally Shredded, a foundation that was born from his battle with anxiety and depression. Chris has made it his mission to change the stigma of mental health and empower people through personal development. Listen in as Chris shares the powerful advice, tools, and mindset shifts he used to break free from anxiety and depression and get Mentally Shredded. Chris emphasizes how important it is to have an identity and purpose outside of work, make exercise part of your lifestyle, and rebuild your...