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Podcast: Good Instincts
Episode: Blood Sugar 101
Description: Today is a bit of a refresher! Join Shira as she breaks down the basics of blood sugar in this informative episode. Discover how our bodies respond to sugar and foods that convert into sugar, triggering insulin release to regulate blood sugar levels. Learn about the potential consequences of consuming excessive sugar, leading to blood sugar surges, crashes, and increased cortisol levels. Gain insights into managing blood sugar through visualizing it as a gentle wave rather than extreme spikes and valleys. Shira also encourages mindful ingredient scrutiny to identify hidden sugars and make informed choices...