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Podcast: Free & Full Podcast
Episode: Body Acceptance and How to Love Your Body Without Compromising On Your Fitness Goals
Description: Let's talk about accepting your body!! So many women struggle with body acceptance. They have this notion that accepting their body means "settling" for a body that's "less than" the body they desire. The thing is, acceptance does not mean settling! Living in harmony with our current body only paves the way to even more confidence, trust, and gratitude for our body - this is the confidence that can last a lifetime. Â When we learn how to work with our own body, we get closer to our health goals and life goals. We a...