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Podcast: Fit + Fueled Life Podcast
Episode: EP179: Why maintenance deserves more respect for your physique goals
Description: Maintenance often gets overlooked when it comes to physique change, but it's an essential component of a successful nutrition plan. In this episode, I explain why it's important and why this phase deserves more respect!
Also, learn how to calculate your maintenance calories with a simple calculation. I'll guide you through the process step-by-step and provide valuable tips along the way.
As a bonus, download my Ultimate Beginners Guide to Tracking Macros for FREE. This resource will further assist you in tracking your nutrition effectively.
Ultimate Beginner's Guide to Tracking Macros:
https://carrotsncake.ck.page/free-beginners-guide-tracking-macros
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