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Podcast: The Sacred Scoop
Episode: Episode #1 - Shameful Eating
Description: Hey friends, let's talk about something that might not be the most comfortable topic, but is so important to address: shame around eating.
As women, shame around eating is a common experience for many of us, particularly those who struggle with weight issues (trying to gain or lose) or certain eating patterns. It often arises from societal/cultural norms and expectations around food and body image.
It can be a distressing and isolating experience, causing us to feel embarrassed, guilty, and ashamed of our food choices, eating habits and body.
In this episode, we dive deep into our own experiences...