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Podcast: The Chris Show
Episode: Fighting Anxiety: My Three Tools
Description: **Let me start off by saying that I am NOT a therapist or a life coach and if you feel like you are struggling with anxiety or depression or any aspect of mental health, PLEASE reach out to a professional for help. Therapy is wonderful, everyone should go to therapy whether they think they need it or not. And medication can be so helpful when used appropriately. If your liver was sick, would you take medicine to help it? Your brain is just another organ of the body. **
You are loved, you are valued and you MATTER.<...