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Podcast: The Sustainably Healthy Podcast
Episode: Food Fear Fix Day 1: Understanding & Awareness of Nutrition
Description: In the Led by Lee Community, we are hosting a 3 day free training on how to heal your relationship with food so you can finally reach your health and fitness goals!
In this episode, we dive deep into understanding and being aware of nutrition. Join us as we debunk common myths about food, explore the concept of energy balance, and discuss the role of macronutrients and micronutrients in our overall health.
During this workshop, we'll help you develop a healthier relationship with food and empower you to make informed choices that support your well-being. Whether...