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Podcast: Courtney on Health
Episode: Gluten: Understanding Celiac Disease and Gluten Intolerance
Description: We see a lot of foods these days with the 'Gluten Free' label on it. What does that mean and can you trust it? This week on Courtney on Health, Courtney explains what gluten is, the difference between celiac disease and gluten intolerance, and the standard behind the 'Gluten Free' (GF)label. She offers a list of gluten free grains to try if following a GF diet and cautions against choosing gluten free but crappy carbohydrates. Thanks for listening. Â