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Podcast: Menopause Made Easy with Tanya
Episode: #48 Perfectionism
Description: Following up from last week's powerful episode about shame, today we dive into Perfectionism.
What is perfectionism according to Brene Brown (from Atlas of the Heart)
Perfectionism kills curiousity and hampers success
How perfectionism has stopped me from putting myself out there
Perfectionism is not self-improvement but rather a self-destructive and addictive belief system
Notice what comes up for you during this episode as we peel back the layers of our onion!!
Programs that I am tired of hiding - I'm stepping out of my shadow and into the...