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Podcast: Wedidit.Health Podcast
Episode: Leila Dehghan, Fueling Athletic Performance with Plant-Based Diets
Description: Leila Dehghan, Fueling Athletic Performance with Plant-Based Diets Looking for that edge in your athletic performance? Plants are the answer! Dr Leila Dehghan is a doctor turned nutritionist and personal trainer. Her debilitating migraines compelled her to quit her medical career. Adopting a vegan lifestyle eventually healed her migraines by following a whole food plant-based diet. Now, as an educator she enjoys spreading awareness about the benefits of plant-based diets for athletes and other health-conscious individuals. Join us as she: · Reveals the unique advantages of plant-based diets for athletes · Explains the nutrient requirements for plant-based athletes · How to address com...