Want to create an interactive transcript for this episode?
Podcast: The Mark Drager Show
Episode: Melissa Urban: How Direct Communication, Boundaries Can Strengthen ALL Relationships
Description: Melissa Urban is a 7x New York Times best-selling author who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Key Takeaways: Melissa is launching a health and wellness company and is feeling exhausted, burned out, stressed, and not sleeping due to a lack of boundaries. They struggled with saying no to clients, team members, and friends...