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Podcast: Skillful Means Podcast
Episode: #91 Mindfulness of Four Elements of the Body Guided Practice
Description: Text me your feedback.In the last of our series on the less common practices of the First Foundation of Mindfulness (Mindfulness of the Body), Jen shares a practice of contemplating the four elements of the body: earth, water, fire, and air. Because everything in the manifest world contains these elements, this practice helps us to embody interconnectedness. We're also encouraged to soften our sense of exceptionalism. We are, after all, just this. The meditation starts at 3:00. If your podcast app supports chapter markers, you can jump right to it.~