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Podcast: Running Lean
Episode: 182. A Better Approach to the Off-Season
Description: If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you.
You’ve completed your Spring races and you’re not quite into the next training cycle yet.
Most runners approach this off-season as a time to live it up, eat and drink whatever, slack off on training, and “just have fun.”
This was always my approach to the off-season, and I figured I would get back on track as soon as training started up again.
The problem is that I ended up...