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Podcast: The Addiction Nutritionist
Episode: E19 The Science of Building Joy with Alyssa Voglewede
Description: I recently had the pleasure of participating in a 10 week class that today's guest Alyssa Vogelwede, taught about the science of building joy. My mind was blown on so many levels during the course that I just knew I had to have Alyssa on to share her wisdom with us. I had never really given joy much thought, other than holding the belief that it was not much different than "happiness", but boy was I wrong! Alyssa shares with us the distinctly different traits of joy, where it's housed in the brain, how it operates much like a battery...