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Podcast: Precision Total Health
Episode: How To Vacation Proof Your Diet | #11
Description: Vacation does not have to mean falling off the wagon!Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!Here are my 5 tips for "Vacation Proofing" my diet:Prioritizing ProteinHydrationMovementSleepRelax! Take the "Is It Perimenopause or Something Else?" Quiz at https://precisiontotalhealth.c...