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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 😌 5 Minute Meditations: Calming Our Thoughts
Description: Welcome to 5 Minute Meditations. We are so glad you joined us for this week's Calming Our Thoughts practice. This meditation can be practiced when your mind is feeling a little overpowered by your nonstop thoughts. All you need is a few minutes, a quiet space and an open mind. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
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Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested in Mindfulnes...