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Podcast: Campfires of Hope: Stories of Cancer
Episode: How I Managed My Health During and After Cancer Treatment
Description: When Dr. Amy Rothenberg, a breast and #ovariancancer survivor, finished #chemotherapy in 2015, she pledged to do a sprint triathlon with her entire family just six months later. To this day, she still completes at least one each year. She focuses on regular exercise, eating an anti-inflammatory diet, working on her “head game," and being outdoors, enjoying nature as much as possible.
Her advice to a #cancersurvivor trying to incorporate such approaches into their lifestyle:
“Change is possible and even small incremental changes matter. You don’t have to go and make 100 percent transition related to diet, exercise, or taking...