Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: #49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn
Description: Carolyn and I have a heart to heart open chat about the stress in our lives and what we have done to move through it. Enjoy this action packed episode.
What is stress?
How do we embrace stress
How our body shows us the signs of stress
How to breath to relieve stress
Carolyn almost died at 28, what she did to pull herself out of it
How Carolyn is living with Tinnitus
We share some of our stress stores and what we learned
mouth vs nose breathing
examples of good stress
XX Brain by Dr. Lisa Mosconi, The...