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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Forgiving Others: Meditation for Inner Peace and Healing
Description: Send us Fan MailHello Friends, and welcome back. Last week we focused on forgiveness of the self, and we will be following that theme this week by extending forgiveness to others. Did you know that harboring grudges or animosity towards another person can actually be hazardous to our health? Forgiveness is an important step towards healing and inner peace, but it often does not come easy. Today we will practice projecting forgiveness outside of ourselves so that we can move forward in our own personal journeys and lighten the loads that we carry. So sit back, g...