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Podcast: Outside The Studio with Tessa Tovar
Episode: On Recovery: A Lapse Isn't the End with Steven Washington
Description: In episode 97 of Outside The Studio with Tessa:
For those struggling with addiction or a trauma in general, there will be moments of lapse, but you're not alone. Tessa Tovar chats with Steven Washington on his story of going from Broadway dancer to Qigong and Pilates teacher and how rock bottom is different for everyone. A touching episode covering tips on breath work during triggers and what it means to be ready for help.
Steven Washington is the author of Recovering You; Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer...