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Podcast: BJJ Mental Models
Episode: Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau
Description: This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession.Follow Steph on Instagram:https://www.instagram.com/steph_gaudreau/Steph's website:https://www.stephgaudreau.com/Listen to Steph on the Fuel Your Strength Podcast:https://www.stephgaudreau.com/fuel-your-strength-podcast/Resources discussed in this episode:Atomic Habits, by James Clear:https://jamesclear.co...