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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 146 – Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable
Description: It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed! Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it. But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning. Listen in as I share the 3 things I do when I wake up in a ba...