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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 113: 3 Tips To Make Shifting Your Nutrition Easy In Perimenopause
Description: Do you ever find that you KNOW what foods are better for you to eat than others, but it is the mindset piece that gets in your way? In this episode I give you 3 tips to make shifting your nutrition easier to support your hormonal health during perimenopause and beyond!
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Connect with Bria:
https://www.briatheperiodwhisperer.com/Â
https://www.instagram.com/bria_period_whisperer/
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Join the Perimenopause Posse:
https://www.briatheperiodwhisperer.com/perimenopause-posseÂ
Apply for hormone healing and weight release coaching:
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