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Podcast: Power Your Story
Episode: Sleep Deprivation & Insomnia: Struggles, Stories, Solutions with Leonardo & Dewayne
Description: Imagine wanting to go to sleep. But as soon as you get in bed, as soon as you get comfortable, you're laying there for like five minutes and it's like, you're not sleepy at all. Have you ever experienced the effects of sleep deprivation and insomnia? Leonardo and Dewayne are sharing personal stories, as well as some of the causes and possible solutions for anyone struggling to go to sleep. This episode was created by Leonardo and Dewayne with production and editing support from Isis and Miko. Enjoy! <...