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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: #140 āBreaking Up With Diet Culture and Finding a new Soulmateā w/ Leah Hortin
Description:
Leah Hortin joins me today on this episode as we discuss the cultural trauma around body shame and diet. Join us for this informativeĀ conversation around healing our relationship with our body and food. Ā
Leah Hortin is a Certified Intuitive Eating Counselor, and Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.Ā
Connect with Leah:
IG @antidiethealthcoach
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