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Podcast: The Keep 'Er Lit Podcast
Episode: THRIVE 4.0 Q&A 3 Part 2
Description: THRIVE 4.0 Q & A part 2 - these questions are asked by THRIVE and THRIVING clients!
When to know when to increase the weights used in exercises without overexerting myself?
Would love to know how to break the ‘I deserve this…’ mindset when it comes to eating treats
Is it okay to combine two workouts in the same session if they’re targeting different areas? Eg. One legs and one arms. Would it be as effective as doing them on separate days? Some days I have more time to spend in the gym than others.
I ve hurt my...