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Podcast: Our Stories Within
Episode: How to Make Sustainable Changes in Your Life w/ Dr. Aileen Alexander
Description: Are you looking to make a change when it comes to your diet habits, your sleep habits, or how you manage your stress?  Have you fallen victim to thinking that you have to be perfect to bring about meaningful change in your life?  Today, I'm pleased to welcome Dr. Aileen Alexander to the show to discuss making sustainable changes to health and wellness including diet, stress, exercise, and sleep. Dr. Aileen is a well-being and weight loss coach for professional women, TEDx speaker, and former NHS General Practitioner. She's worked for sev...