Want to create an interactive transcript for this episode?
Podcast: The Exercise Proper Podcast
Episode: 23. Patellofemoral Pain: The Risk Factors & Effective Treatment Techniques To Reduce Your Anterior Knee Pain
Description: Take my quiz! What's your workout personality type?
Find me on instagram @liz_graveline
Today we're going to be talking about anterior knee pain, specifically patellofemoral pain syndrome. The risk factors, the prevalence, how to treat it, and what to expect.Â
Â
Now there are some gaps in the research. Not all people with patellofemoral pain syndrome will respond to the same intervention.  There's not a one-size-fits-all treatment approach when it comes to patellofemoral pain syndrome.  So this is why it's very important that you seek medical advice as soon as possible, schedu...