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Podcast: Your Guide To Be Fit, Strong, Healthy, And Confident at 40+
Episode: Ep. 18: How Women 40+ Get Stronger and Happier: The Benefits of Strength Training for Your Mood
Description: Letâs dive into the REAL science today in this episode đď¸ on how Strength Training will make you stronger and happier! And what women 40+ does not want these benefits đ Studies show that strength training can help you with: Less anxiety Lower depression Sharper thinking Better memory More energy and less chronic fatigue Better sleep More confidence and self-esteem Lowering your risk of Alzheimer's Plus an even longer list of physical health benefits Pretty amazing list, right? Hey lets get a conversation going Iâd love to hear from YOUđ Reach out to me find on social send...