Want to create an interactive transcript for this episode?
Podcast: Stories From Women Who Walk
Episode: 60 Seconds for Time Out Tuesday: Could You Use a Little Self-Care?
Description: Hello to you listening in Greenock, Scotland!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane Wyzga.Maybe like me you are seeking ways to practice a bit more self care. When we care for ourselves with loving kindness we are better able to care for our loved ones. The following 7 part meditation proposed by my teacher Thich Nhat Hanh has encouraged me. I share it today with the hope that the practice will encourage you.1. May I...