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Podcast: Ancient Health Podcast
Episode: 201. Fueling the Mind: Nourishing Solutions for Anxiety with Ali Miller RD
Description: In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including:
Stress and chronic infections
Neurotransmitters and gut flora
Influence of pathogens on inflammation
Supplement strategy and labs
Symptoms of imbalanced neurotransmitters
SSRI’s vs as medicine approach to mental health
How to approach anxiety from a holistic approach
L-theanine as nootropic and cognitive enhancer
Magnesium bis-glycinate for cortisol response
Ad...