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Podcast: There Is A Method to the Madness
Episode: Ditching Fad Diets: The Real Key to Achieving and Maintaining a Healthy Weight
Description: Send us Fan MailTired of trying every fad diet that comes your way, only to be disappointed with the results? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I debunk the myths surrounding fad diets and reveal the truth about what a real diet looks like. Together, we'll expose the misconceptions people fall for when trying out diets like keto, which is essentially a repackaged version of the Atkins diet, and focus on the one true key to weight loss: cutting calories, not eliminating specific macronutrients.Furthermore, we'll explore the idea that...