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Podcast: Fit + Fueled Life Podcast
Episode: EP181: 4 Ways Perimenopause Makes You Gain Weight
Description: In this episode, I dive into a topic that affects many women: perimenopause and weight gain.
Perimenopause, the transitional phase leading to menopause, can bring about various changes in a woman's body, including shifts in weight. Here are four ways perimenopause can contribute to weight gain:
Hormonal fluctuations: During perimenopause, hormone levels, particularly estrogen and progesterone, can fluctuate significantly. These hormonal changes can impact metabolism and lead to weight gain, especially around the abdomen.
Slowing metabolism: As women age, their metabolism tends to slow down naturally. However, during perimenopause, this slowdown can become more pronounced. A slower metabolism means the...