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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 54 // Regain Your Energy With This ONE Food So You Can Enjoy Life and Reduce Anxiety as a Working Mom
Description: Did you know energy issues tie back to a lack of nutrients in the body? If you're feeling depleted, drained, and can't seem to even find enough energy to enjoy hanging out with your girlfriends–there's more than busy mom life to blame. Yes, mama, motherhood can be challenging. And yes, balancing work and motherhood has it's hurdles. The world tells you that parenting those littles is a thankless job, exhausting, full of overwhelm, and battling motherhood exhaustion on a daily basis is normal. But I'm here to tell you that's a load of...