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Podcast: Coach Tyler Fullerton
Episode: Under eating stopping fat loss
Description:
Metabolic Adaptation:
When you consistently under-eat, your body adapts by slowing down your metabolism. It's a survival mechanism that evolved to protect us during times of food scarcity. Your body becomes efficient at conserving energy, making it harder to burn calories and lose fat. This metabolic adaptation can hinder your fat loss progress and make it difficult to achieve sustainable results.
Hormonal Imbalances:
Under-eating can disrupt hormonal balance, leading to a cascade of negative effects on your overall well-being and fat loss efforts. Insufficient calorie intake can impact the production of hormones such as leptin, which regulates appetite, and...