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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 228: Strictly Flexible Eating | BJ Gaddour Men's Health Fitness Diet Nutrition
Description: FLASH PODSALE: Get 28% off the 28-DAY POST-HOLIDAY SHRED (PHS) referenced in this show with the coupon code "28PHSPOD" at: https://www.thedailybj.com/phs2023
In this episode, BJ discusses the pros & cons to flexible eating in great detail. He also breaks down his patented FOCUSED vs. FLEXIBLE eating progression for a 4-week beginner jump-start. His strictly flexible eating system can also be used by intermediate to advanced trainees shifting in goal (more fat loss versus muscle gain) or time of year/schedule (work versus vacation mode).
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